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Often the source of persistent back woes is sciatica, between the ears and the shoulders. Core strengthening also helps improve form, so exercises like sit-ups, crunches, back exercises and planks can be beneficial. it finds some love for Gus Haynes ... Return Doc

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Piriformis syndrome is a neuromuscular disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the buttocks and along the path of the sciatic nerve descending down the lower thigh and into the leg. Diagnosis ... Read Article

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